Updated: Oct 11, 2019
For those like myself who suffer from #PTSD, it can be unsettling and disabling. Without warning it can de-rail us at any time leaving us feeling #attacked and #vulnerable. But like all things, understanding and #mindfulness can help a lot. A lot of research has been done on PTSD and the effect it has on the brain is significant. This article from Brainline explores further.